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Macro Tracking and Food Data
Databases, logging apps and the research that tells you which numbers are worth trusting.
NIH Office of Dietary SupplementsFact sheets on every vitamin and mineral, at the right level of detail.Research
WHO NutritionGlobal guidance on nutrition and diet-related disease.Research
Dietary Guidelines for AmericansThe primary US dietary guidance document, updated every five years.Research
MyPlateUSDA guidance and tools built around portion proportions.Guidance
Precision NutritionCoaching-oriented guidance with a practical, habit-first approach.Guidance
ZoePersonalised nutrition research programme with published study results.Research
LevelsContinuous glucose monitoring framed around metabolic health.Research
Diet DoctorLow-carb guidance with visual food guides that are genuinely useful.Guidance
BBC Good FoodReliable recipes with nutritional information already calculated.Recipes
Serious EatsFood science that explains why a technique works, not just how.Recipes
NYT CookingWell-tested recipes with user notes that flag what to watch for.Recipes
Budget BytesCheap, practical recipes with per-serving cost breakdowns.Recipes
SkinnytasteEveryday recipes with lighter ingredient choices and full nutrition.Recipes
Cookie and KateVegetable-forward recipes that do not read as a compromise.Recipes
Minimalist BakerRecipes that happen to be vegan or gluten-free without being labelled as medicine.Recipes
AllrecipesEnormous recipe collection with community ratings that usually steer right.Recipes
Cleveland Clinic NutritionClinician-written nutrition articles with no supplement sales attached.Guidance